Vegetable Khichdi: A Nutritious and Flavorful Indian Rice Recipe

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Introduction

Khichdi is a popular Indian rice dish that is not only delicious but also highly nutritious. It is a one-pot meal that combines rice, lentils, and a variety of spices. While the traditional khichdi recipe is simple and comforting, adding vegetables to it can elevate its taste and nutritional value. In this blog post, we will share some delightful vegetable khichdi recipes that you can try at home.

Recipe 1: Vegetable Khichdi with Carrots

Ingredients:

  • 1 cup basmati rice
  • 1/2 cup split yellow moong dal (lentils)
  • 1 carrot, finely chopped
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons ghee (clarified butter)
  • 4 cups water

Instructions:

  1. Wash the rice and lentils together and soak them in water for 30 minutes.
  2. Heat ghee in a pressure cooker and add cumin seeds. Let them splutter.
  3. Add minced garlic and grated ginger. Sauté for a minute.
  4. Add chopped onions and sauté until they turn golden brown.
  5. Add turmeric powder, garam masala, and salt. Mix well.
  6. Add chopped carrots and tomatoes. Cook for 2-3 minutes.
  7. Drain the soaked rice and lentils and add them to the pressure cooker.
  8. Add water and mix everything well.
  9. Cover the pressure cooker and cook for 3-4 whistles.
  10. Once the pressure releases naturally, open the cooker and fluff the khichdi with a fork.
  11. Serve hot with a dollop of ghee on top.

Recipe 2: Vegetable Khichdi with Peas and Beans

Ingredients:

  • 1 cup basmati rice
  • 1/2 cup split yellow moong dal (lentils)
  • 1/2 cup green peas
  • 1/2 cup chopped beans
  • 1 onion, finely chopped
  • 2 green chilies, slit
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • 4 cups water

Instructions:

  1. Wash the rice and lentils together and soak them in water for 30 minutes.
  2. Heat oil in a pressure cooker and add cumin seeds. Let them splutter.
  3. Add chopped onions and slit green chilies. Sauté until the onions turn translucent.
  4. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  5. Add chopped beans and green peas. Cook for 2-3 minutes.
  6. Drain the soaked rice and lentils and add them to the pressure cooker.
  7. Add water and mix everything well.
  8. Cover the pressure cooker and cook for 3-4 whistles.
  9. Once the pressure releases naturally, open the cooker and fluff the khichdi with a fork.
  10. Serve hot with a side of yogurt or pickle.

Conclusion

Adding vegetables to your khichdi not only enhances its taste but also boosts its nutritional value. The recipes shared in this blog post are just a starting point, and you can experiment with different vegetables and spices to create your own variations. So, the next time you crave a comforting and wholesome meal, try making vegetable khichdi and enjoy its flavors and health benefits!

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