Moong Dal Khichdi: A Delicious Twist on Traditional Indian Rice Recipes

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Introduction

Looking for a delicious and nutritious meal that is easy to make? Look no further than Moong Dal Khichdi, a traditional Indian dish that combines rice and lentils to create a flavorful and satisfying one-pot meal. In this blog post, we will share two variations of this classic recipe – one using yellow moong dal and another using split green moong dal. Both versions are equally delicious and packed with protein, making them an excellent choice for a healthy and hearty meal.

Moong Dal Khichdi with Yellow Moong Dal

Ingredients:

  • 1 cup yellow moong dal
  • 1 cup basmati rice
  • 2 tablespoons ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • 1 small onion, finely chopped
  • 1 small tomato, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 4 cups water

Instructions:

  1. Wash the yellow moong dal and rice together until the water runs clear. Soak them in water for about 30 minutes.
  2. Heat ghee in a pressure cooker or a deep-bottomed pan. Add cumin seeds and let them splutter.
  3. Add grated ginger and minced garlic. Sauté for a minute until fragrant.
  4. Add chopped onions and cook until they turn golden brown.
  5. Add chopped tomatoes, turmeric powder, garam masala, and salt. Cook for 2-3 minutes until the tomatoes are soft.
  6. Drain the soaked moong dal and rice and add them to the pan. Mix well with the spices.
  7. Add water and give it a stir. Close the pressure cooker or cover the pan with a lid.
  8. If using a pressure cooker, cook for 3-4 whistles. If using a pan, cook for about 20-25 minutes on medium heat or until the rice and dal are cooked through.
  9. Once cooked, let the pressure release naturally. Fluff the khichdi with a fork.
  10. Serve hot with a dollop of ghee, yogurt, or pickle.

Moong Dal Khichdi with Split Green Moong Dal

Ingredients:

  • 1 cup split green moong dal
  • 1 cup basmati rice
  • 2 tablespoons ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 1 teaspoon ginger, grated
  • 1 teaspoon garlic, minced
  • 1 small onion, finely chopped
  • 1 small tomato, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 4 cups water

Instructions:

  1. Follow the same instructions as mentioned above for washing and soaking the split green moong dal and rice.
  2. Heat ghee in a pressure cooker or a deep-bottomed pan. Add cumin seeds and let them splutter.
  3. Add grated ginger and minced garlic. Sauté for a minute until fragrant.
  4. Add chopped onions and cook until they turn golden brown.
  5. Add chopped tomatoes, turmeric powder, garam masala, and salt. Cook for 2-3 minutes until the tomatoes are soft.
  6. Drain the soaked split green moong dal and rice and add them to the pan. Mix well with the spices.
  7. Add water and give it a stir. Close the pressure cooker or cover the pan with a lid.
  8. If using a pressure cooker, cook for 3-4 whistles. If using a pan, cook for about 20-25 minutes on medium heat or until the rice and dal are cooked through.
  9. Once cooked, let the pressure release naturally. Fluff the khichdi with a fork.
  10. Serve hot with a dollop of ghee, yogurt, or pickle.

Conclusion

Moong Dal Khichdi is a versatile and comforting dish that can be enjoyed for breakfast, lunch, or dinner. Whether you choose to use yellow moong dal or split green moong dal, you are sure to be delighted by the rich flavors and wholesome goodness of this traditional Indian rice recipe. So why not give it a try and experience the magic of Moong Dal Khichdi for yourself?

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