Brown Rice Khichdi: A Healthy and Nutritious Indian Rice Recipe

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Introduction

Are you looking for a healthy and delicious alternative to traditional rice dishes? Look no further than Brown Rice Khichdi! This Indian rice recipe is not only packed with flavor, but it also offers numerous health benefits. By swapping white rice with brown rice, you can enjoy a wholesome meal that is high in fiber and nutrients. In this blog post, we will provide you with two complete recipes for Brown Rice Khichdi that you can easily prepare at home.

Recipe 1: Brown Rice and Lentil Khichdi

This recipe combines the goodness of brown rice and lentils to create a satisfying and nutritious meal. Here’s what you’ll need:

Ingredients:

  • 1 cup brown rice
  • 1/2 cup split yellow moong dal (lentils)
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 green chili, slit
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons ghee (clarified butter)
  • Fresh coriander leaves for garnish

Instructions:

  1. Wash the brown rice and lentils together under running water. Soak them in water for about 30 minutes.
  2. In a pressure cooker, heat ghee and add cumin seeds. Let them splutter.
  3. Add the chopped onions and sauté until golden brown.
  4. Add the chopped tomatoes and green chili. Cook until the tomatoes are soft and mushy.
  5. Drain the soaked brown rice and lentils and add them to the pressure cooker.
  6. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  7. Add 3 cups of water and give it a stir.
  8. Cover the pressure cooker with its lid and cook on high heat until the first whistle.
  9. Reduce the heat to low and cook for another 10 minutes.
  10. Turn off the heat and let the pressure release naturally.
  11. Garnish with fresh coriander leaves and serve hot.

Recipe 2: Brown Rice and Vegetable Khichdi

If you prefer a more colorful and nutritious variation, try this Brown Rice and Vegetable Khichdi. Here’s what you’ll need:

Ingredients:

  • 1 cup brown rice
  • 1/2 cup mixed vegetables (carrots, peas, beans, cauliflower, etc.), finely chopped
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 green chili, slit
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons ghee (clarified butter)
  • Fresh coriander leaves for garnish

Instructions:

  1. Wash the brown rice under running water. Soak it in water for about 30 minutes.
  2. In a pressure cooker, heat ghee and add cumin seeds. Let them splutter.
  3. Add the chopped onions and sauté until golden brown.
  4. Add the chopped tomatoes and green chili. Cook until the tomatoes are soft and mushy.
  5. Add the mixed vegetables and cook for a few minutes.
  6. Drain the soaked brown rice and add it to the pressure cooker.
  7. Add turmeric powder, red chili powder, garam masala, and salt. Mix well.
  8. Add 3 cups of water and give it a stir.
  9. Cover the pressure cooker with its lid and cook on high heat until the first whistle.
  10. Reduce the heat to low and cook for another 10 minutes.
  11. Turn off the heat and let the pressure release naturally.
  12. Garnish with fresh coriander leaves and serve hot.

Conclusion

Brown Rice Khichdi is a delicious and wholesome alternative to traditional rice dishes. By using brown rice instead of white rice, you can enjoy a meal that is rich in fiber and nutrients. Whether you choose to make the Brown Rice and Lentil Khichdi or the Brown Rice and Vegetable Khichdi, you can be sure that you are making a healthy choice for yourself and your family. So, give these recipes a try and savor the goodness of brown rice!

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